Introduction
Productivity advice often feels like it’s designed for a neurotypical world. Time blocking, to-do lists, and strict routines can be helpful, but for those with neurodivergent minds, they can sometimes feel restrictive or overwhelming.
If you’re neurodivergent, whether you have ADHD, autism, dyslexia, or another condition, you have unique strengths and challenges. The key to unlocking your productivity lies in embracing strategies that work with your brain, not against it. This article delves into five unique productivity hacks tailored for neurodivergent minds, going beyond the standard time-blocking advice.
1. Body Doubling: Harnessing the Power of Shared Presence
The concept of “body doubling” has gained traction within the neurodivergent community. It involves having someone else present while you work on a task, even if they’re engaged in their own activities.
Why Body Doubling Works
- Accountability and Motivation: Knowing someone else is present can provide a sense of accountability, making it more likely you’ll stay on track.
- Reduced Procrastination: The presence of another person can act as a deterrent to procrastination, helping you get started on tasks you might otherwise avoid.
- Social Connection (Even If Silent): For some, the mere presence of another person can be calming and reduce feelings of isolation, which can be conducive to focus.
How to Implement Body Doubling
- Find a body double: This could be a friend, family member, or even a virtual study buddy.
- Set clear expectations: Discuss what you each hope to accomplish during the session.
- Experiment with different settings: Try working in the same room, in separate rooms but within view, or even virtually via video call.
Traditional time blocking often advocates for scheduling tasks at specific times, regardless of your energy levels or interests. Interest-based time chunking flips this concept, encouraging you to work with your natural fluctuations in focus and motivation.
How Interest-Based Time Chunking Works
- Identify Your Peak Focus Times: Pay attention to the times of day when you naturally feel most alert and engaged.
- Categorize Tasks by Interest Level: Divide your to-do list into tasks you find highly engaging, moderately interesting, and less appealing.
- Strategic Scheduling: Schedule your most challenging or important tasks during your peak focus times. Reserve less demanding or more enjoyable tasks for periods when your energy dips.
Example of Interest-Based Time Chunking
Let’s say you’re most focused in the morning. Instead of forcing yourself to tackle a tedious administrative task at 9 am, use that time for a project that genuinely excites you. Save the less-appealing task for the afternoon slump, when you might benefit from a routine activity.
3. Sensory Modulation: Creating an Optimal Workspace for Neurodivergent Needs
Neurodivergent individuals often have heightened or different sensory experiences. Your workspace can either support or hinder your productivity depending on how it’s set up.
Key Considerations for Sensory Modulation
- Lighting: Experiment with natural light, soft lamps, or even colored bulbs to find what minimizes eye strain and promotes focus.
- Sound: Noise-canceling headphones, white noise machines, or nature sounds can help block out distracting noises.
- Tactile Sensations: Consider the feel of your chair, desk, and even writing utensils. Weighted blankets, fidget toys, or textured desk mats can provide grounding or sensory input.
- Visual Clutter: A cluttered workspace can be overstimulating. Aim for a clean and organized environment to minimize distractions.