Is ‘Quiet Quitting’ Really the Answer? Exploring Healthy Work Boundaries in 2023





The Silent Rise of Quiet Quitting

The whisperings started subtly, reverberating across social media platforms and infiltrating office water cooler conversations. “Quiet quitting” – the catchy phrase that encapsulates the act of doing the bare minimum at work, no more, no less – has taken the world by storm. But is this silent revolution a sustainable solution to our collective work-life balance woes, or is it a band-aid on a much deeper wound?

Burnout, Boundaries, and the Birth of a Buzzword

The rise of ‘quiet quitting‘ didn’t happen in a vacuum. It’s crucial to understand the backdrop against which this trend emerged. Years of hustle culture, glorifying overwork and sacrificing personal well-being for the sake of professional success, have left many feeling burnt out and disillusioned. The COVID-19 pandemic further blurred the lines between work and personal life, exacerbating these feelings.

Enter ‘quiet quitting,’ a seemingly enticing proposition – a silent rebellion against the expectation of going above and beyond. No dramatic resignations, no confrontations, just a quiet withdrawal of emotional investment and extra effort.

A person having an open and honest conversation with their manager about their workload