Quiet Quitting or Setting Boundaries? What’s Really Going On With Work-Life Balance Today




Quiet Quitting or Setting Boundaries? The Truth About Work-Life Balance


The Rise of “Quiet Quitting”

The term “quiet quitting” has exploded across social media, igniting debates about work-life balance. But is this a new phenomenon, or just a trendy label for an age-old struggle?

work. Remote work blurred boundaries, intensifying the “always-on” culture. Simultaneously, the pandemic triggered reflection on priorities, leading many to question their relationship with work and fueling The Great Resignation. “Quiet quitting” seems to be a byproduct of this ongoing reassessment.

Unpacking the “Quiet Quitting” Debate

There are two main camps in the “quiet quitting” debate:

1. Quiet Quitting as a Negative Trend

Some view “quiet quitting” negatively, as passive resistance where employees do the bare minimum and lack commitment, potentially harming team morale and productivity.

2. Setting Boundaries as a Positive Shift

Others see “quiet quitting” not as slacking off, but as setting healthy boundaries. They argue employees are pushing back against unreasonable expectations and prioritizing well-being, emphasizing disconnecting after work and focusing on personal life.

Reframing the Conversation: Beyond “Quiet Quitting”

The term “quiet quitting” itself is problematic, framing boundary-setting as secretive or subversive. We need to normalize employees not being obligated to go above and beyond their job descriptions.

Here’s the crucial distinction:

  • Quiet Quitting: Neglecting responsibilities, delivering subpar work, and disengaging from the team.
  • Setting Boundaries: Clearly communicating limits, prioritizing well-being, and focusing on agreed-upon tasks within work hours.