Is It Quiet Quitting or Setting Boundaries? Decoding the Latest Work Trend



The Rise of “Quiet Quitting”

Lately, the term “quiet quitting” has been making waves across social media and infiltrating conversations about work-life balance. But what does it actually mean? Is it a mass exodus of disengaged employees, or is it something else entirely?

Understanding the Quiet Quitting Phenomenon

The concept, while seemingly new, points to a growing sentiment among employees. In a nutshell, “quiet quitting” refers to the act of doing the bare minimum at work—no more, no less. It’s about fulfilling your job description without going above and beyond, essentially setting a clear boundary between your professional and personal life.

This trend has gained momentum in the wake of the COVID-19 pandemic, a time when many individuals reevaluated their priorities and sought a better work-life balance. The rise of remote work and flexible schedules further blurred the lines, leading some to feel constantly “on” and susceptible to burnout.

A person enjoying a hobby or spending time with loved ones, representing a healthy work-life balance