Quiet Quitting or Setting Boundaries? What’s Really Going On With Work-Life Balance Today



The Quiet Sibling of The Great Resignation

Is it a silent protest or a healthy shift in priorities? “Quiet quitting” has become a buzzword, capturing the sentiment of today’s workforce and sparking debates about work-life balance, employee expectations, and the changing nature of work. But is this phenomenon truly about quitting discreetly, or are we witnessing a necessary recalibration of boundaries?

work. Remote work, while offering flexibility, blurred the lines between personal and professional lives, often leading to increased workloads, longer hours, and a sense of being constantly “on.” This, coupled with economic uncertainty and widespread burnout, fueled “The Great Resignation” as employees sought better opportunities and greater work-life balance.

However, not everyone can afford to quit their jobs. Enter “quiet quitting,” a trend where employees stay employed but mentally disengage. They do the bare minimum, resist going above and beyond, and prioritize their personal time over work commitments.

Unpacking the Nuances: Quiet Quitting vs. Setting Boundaries

While “quiet quitting” might sound appealing to some, it’s crucial to differentiate it from setting healthy boundaries. Here’s a closer look:

Quiet Quitting:

  • Often stems from resentment, disillusionment, or burnout.
  • Characterized by disengagement, apathy, and doing the bare minimum.
  • Can negatively impact team morale and productivity.
  • May lead to a sense of stagnation and hinder career growth.

Setting Boundaries:

  • Proactive approach to managing workload and expectations.
  • Involves clear communication with supervisors and colleagues about limits.
  • Prioritizes well-being and prevents burnout.
  • Allows for sustainable engagement and productivity.